How to Completely Reset Your Life in 10 Days
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Have you been feeling off lately—like you’re stuck in a rut and can’t quite get out of that unshakable slump? You’re not alone. Sometimes life piles on responsibilities, stress, or just that low-energy fog, and before we know it, we’re operating on autopilot. That’s exactly when it’s time to reset your life habits and reconnect with the version of yourself you’re meant to be.
This 10-day life reset is your step-by-step guide to rebuild yourself—mentally, physically, emotionally, and energetically. Whether you’re feeling overwhelmed, uninspired, or simply ready for a change, this challenge will help you slow down, reflect, and take intentional action.
You’ll find a journal prompt for you every day to help you dig deeper, get clear, and realign with your goals. It’s more than just a reset—it’s a fresh start. So if you’re ready to plan a life reset that actually works, let’s begin.
What Is a Life Reset?
A life reset is a mindful pause—a chance to step back, reflect, and realign your habits, mindset, and routines with the life you actually want to live. It’s about letting go of what’s no longer serving you and creating space for better habits, clearer goals, and renewed energy. Instead of staying stuck in burnout or overwhelm, a reset helps you rebuild yourself with intention and ease. Think of it as hitting the refresh button on your life—one small, powerful step at a time.
Day 1: Simple Life Audit
Before you can reset anything, you need clarity. Today is all about checking in with yourself—mentally, emotionally, and practically. Ask yourself: What’s working in my life right now? What’s not? What am I holding onto that’s weighing me down? This simple life audit will help you clear your mind and refocus with purpose.
Grab your journal and reflect on these areas:
- Daily habits and routines: Which daily habits make me feel energized, and which ones drain me?
- Physical and digital space: What clutter (physical or digital) is causing me stress, and what can I let go of today?
- Relationships: Which relationships feel aligned and supportive, and which ones feel one-sided or heavy?
- Emotional and mental well-being: How have I been feeling lately, and what emotions am I avoiding?
- Financial situation: What is one small change I can make this week to feel more in control of my finances?
The goal isn’t to fix everything overnight, but to gain awareness so you can move forward with intention.
If you’re looking to do a complete life reset, read this next: The Mid-Year Check-In That Could Completely Change Your Next 6 Months
Day 2: Physical Declutter
Your environment plays a big role in how you feel. Today, do a mini declutter around your home—no need to overhaul everything. Start small: your bedside table, your bathroom counter, your desk. Focus on organizing your space in a way that makes daily life easier and actually lifts your mood. Clear space = clear mind.
Journal Prompt: What area of my space feels the most chaotic, and how would I feel if it were calm, clean, and clutter-free?
Day 3: Digital Declutter
Your digital space deserves a reset too. Today, take 30–60 minutes to clear out the digital clutter that’s been piling up. Delete old screenshots, blurry photos, unnecessary downloads, and random files crowding your desktop. Organize your folders and clear out your inbox if you’re feeling up for it. A clean digital workspace helps you feel more focused and less overwhelmed.
Journal Prompt: How does my digital space reflect my current mindset, and how do I want it to feel instead?
Day 4: Money Reset
It’s time to take control of your finances and get intentional about where your money is going. Review your financial goals—both short-term and long-term—and check in on your progress. Look at your spending over the past month and identify any areas where you could improve. Create a budget for the upcoming month, and set a small, achievable savings goal to get yourself back on track.
Journal Prompt: What financial habits do I want to change, and what’s one step I can take today to move closer to my financial goals?
Day 5: Limit Screen Time
After a few days of heavy tasks, it’s time to give yourself a well-deserved break from screens. Spend today outdoors—whether it’s going for a walk, relaxing in a park, or simply sitting in nature. Limit your screen time and allow your mind to wander freely. Taking time away from technology gives you a chance to think clearly and recharge your creativity.
Journal Prompt: How do I feel when I step away from screens, and what new ideas or insights come to me when I’m disconnected?
Want to get inspired while you unplug? Read this: 10 IT Girl Hobbies That Make You Instantly More Interesting.
Day 6: Body Cleansing
Today is all about giving your body a reset. If you’re curious about fasting, it’s something many people, especially in the Middle East, swear by for both physical and spiritual benefits. It’s a way to cleanse and reset, allowing your body to detox. But if fasting isn’t for you, no worries! Instead, try a no sugar day and focus on eating healthy, whole foods—no processed foods or takeout. Cook yourself a nourishing meal that will leave you feeling recharged and refreshed.
Journal Prompt: How does my body feel after eating clean, whole foods, and what cravings or habits do I want to let go of for good?
If you love skin-loving foods, read this: 10 Anti-Aging Foods That Make Your Skin Look Younger and Healthier
Day 7: Body Movement
Today, it’s all about moving your body in a way that feels good. Find a workout that you enjoy—whether it’s yoga, dancing, or an energizing workout video. If structured workouts aren’t your thing, simply take long, relaxing walks to get your blood flowing and clear your mind. The goal is to reconnect with your body, feel energized, and release any tension.
Journal Prompt: How does my body feel after moving, and how can I incorporate more movement into my daily routine?
Day 8: Mental Health Day
Today is dedicated to your mental reset. Take a break from your usual responsibilities and focus entirely on your mental well-being. Reflect on your emotions—whether that means journaling, talking to a friend, or simply sitting in stillness and letting your feelings flow. Do activities that nourish your mind and soul, whether it’s reading, meditating, or even taking a nap. This day is about clearing mental clutter and doing what feels right for your peace of mind.
Journal Prompt: What emotions am I holding onto, and how can I release them to feel lighter and more at ease?
Day 9: Create a Vision Board
Today, it’s time to reset your mindset and visualize the life you want to create. A vision board is a powerful tool for manifesting your dreams and goals. Gather magazines, printouts, or simply use a digital platform like Pinterest or Canva to collect images, quotes, and words that inspire you. Place them on a board where you can see them daily, as a reminder of where you’re heading. This exercise helps you stay focused and motivated on your journey to success.
Journal Prompt: What dreams and goals do I want to bring to life, and how can I begin to take small steps toward them today?
Learn more about manifesting your dream life: How To Manifest Your Dream Life With ChatGPT
Day 10: Planning Ahead
The final step of your 10-day reset is about creating a roadmap for the future. Use the momentum you’ve built to plan for the next month or even the next few months. Set 1-3 clear, achievable goals that align with the changes you’ve made. Outline a routine that supports these goals, whether it’s incorporating healthier habits, working toward a financial target, or sticking to your new mindset practices. Having a plan in place will keep you on track as you continue to grow.
Journal Prompt: What are my top priorities for the next month, and what steps can I take today to set myself up for success?
And just like that, you’ve given your life a fresh reset! Whether you tackled it in 10 days or took your time, you’ve made some intentional shifts that will leave you feeling clearer, energized, and ready for whatever comes next.
Remember, this isn’t about perfection—it’s about progress, and keeping that fun, adventurous spirit alive as you keep leveling up. So whenever you need a little pick-me-up, you’ve got this reset to turn to!
